Train for Half Marathon

https://stories.strava.com/articles/how-to-train-for-a-half-marathon

16 Week Half Marathon Training Plan

Track Sessions:

Week 1-4 Prep:

The first month of your half marathon training is the prep phase. This is when you’ll build the foundation in your muscles and joints by slowly increasing distance each week. This phase is important for minimizing common problems like shin splints and knee pains during your training, so you should avoid the temptation to ramp up too quickly. If you already know that you can handle the weekly mileage specified here, then you could choose to start with slightly higher miles, but I recommend focusing on just getting faster each week instead.

Week 5-8:

Week 9-12: Peak

Week 13-16: Taper