Train for 10K

https://stories.strava.com/articles/how-to-train-for-a-10k

Week 1-4: Prep and Start To Build

Week 4-6: Building and Peak Training

Week 7-8: Taper, Rest and Race Day!

Week 7 is the taper phase when you’ll cut down on mileage and overall intensity. If you have a target pace for your 10K in mind, this is the week to try holding that pace through part of your longer run. You might be feeling strong during this week and tempted to push harder on all your sessions, but you should avoid that urge because the two weeks of tapering and rest are crucial for hitting your target performance on race day. 

RELATED: How to Peak for Your Target Race

The final week is for rest and recovery, when you only need a couple of easy runs and ample days off. On your rest days, you should focus on light movement, stretching, eating well, drinking lots of water, and planning the logistics for race day!